Curry, vegetable, West Indian, homemade
Última atualização 4 Nov 2026
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This homemade West Indian vegetable curry is a cooked dish made with aubergine, okra, spinach and potato. It provides carbohydrate, fat and some protein, as well as vitamins and minerals. Per 100g, it contains 4.1g of carbohydrate, 4g of fat, 2.4g of protein and 118mg of calcium.
Calcium contributes to the maintenance of bones and teeth and is needed for normal muscle function. The vegetables also provide vitamin A, which supports normal vision and immune function. For people monitoring salt or fat intake, the amounts in a homemade curry will depend on the ingredients and quantities used, including any added salt and cooking oil. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 60 kcal |
Energy | 251 kJ |
Gordura | 4g |
of which saturates | 0.37g |
Carbohydrate | 4.1g |
of which sugars | 2.1g |
2.4g | |
Sal | 0.14g |
Água | 84g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
218µg | |
0µg | |
9mg | |
0.09mg | |
0.05mg | |
0.7mg | |
0.13mg | |
0µg | |
37µg | |
118mg | |
2mg | |
49mg | |
45mg | |
399mg | |
Sódio | 54mg |
0.6mg | |
0.08mg | |
1µg |
Other types of curry
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
116 kcal | 4.6g | 5.5g | – | |
90 kcal | 2.5g | 6.1g | – | |
51 kcal | 1.3g | 2.1g | – | |
81 kcal | 2.2g | 4.6g | – | |
64 kcal | 2.3g | 2.6g | – | |
64 kcal | 2.2g | 4g | – | |
118 kcal | 9.1g | 8.7g | – | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – |
About these figures
Values are per 100g of the food as described (Recipe. Aubergine, okra, spinach and potato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.