Crumble, fruit, wholemeal, homemade
Última atualização 4 Nov 2026
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Homemade wholemeal fruit crumble is a baked dessert made with fruit and a wholemeal flour topping. The figures describe a recipe using apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat. Per 100g, it contains 33g of carbohydrate, including 21g of sugars, and 7.3g of fat, including 4.4g of saturated fat.
Carbohydrate provides energy for the body. The sugar and saturated fat content are points to consider when comparing desserts, particularly for people monitoring their intake of these nutrients. The sugar figure includes total sugars and does not distinguish between sugars naturally present in fruit and those added during preparation. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 198 kcal |
Energy | 834 kJ |
Gordura | 7.3g |
of which saturates | 4.4g |
Carbohydrate | 33g |
of which sugars | 21g |
2.5g | |
Sal | 0.16g |
Álcool | 0g |
Água | 54g |
Colesterol | 18mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
104µg | |
0.1µg | |
0.51mg | |
5mg | |
0.06mg | |
0.03mg | |
1mg | |
0.08mg | |
0µg | |
3µg | |
31mg | |
0.63mg | |
19mg | |
62mg | |
200mg | |
Sódio | 63mg |
0.4mg | |
0.12mg | |
1µg | |
3µg |
Other types of crumble
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
195 kcal | 2g | 6.4g | – | |
Crumble, vegetable, with tinned tomatoes, wholemeal, homemade | 170 kcal | 3.6g | 9.7g | – |
171 kcal | 5.4g | 7.9g | – | |
201 kcal | 1.7g | 6.4g | 0.8g | |
219 kcal | 2.4g | 8.3g | 2.3g | |
207 kcal | 1.9g | 6.6g | 0.7g | |
174 kcal | 3.1g | 9.6g | – | |
165 kcal | 4.9g | 7.9g | 1.9g |
About these figures
Values are per 100g of the food as described (Apple, gooseberry, plum, rhubarb recipe.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.