Pular para o conteúdo principal

Crumble, fruit, homemade

Homemade fruit crumble is a baked dessert with a fruit filling and a flour-based crumble topping. The figures here describe a homemade recipe using fruit such as apple, plum, gooseberry or rhubarb. It mainly provides carbohydrate and fat. Per 100g, it contains 35g of carbohydrate, including 21g of sugars, alongside 6.4g of fat and 2.1g of saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are relevant for people monitoring these parts of their diet. The amounts in homemade crumble can vary with the fruit, topping ingredients and recipe used. Full nutrient figures for the recipe described are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

195 kcal

Energy

823 kJ

Gordura

6.4g

of which saturates

2.1g

Carbohydrate

35g

of which sugars

21g

Proteína

2g

Sal

0.16g

Água

55g

Colesterol

0.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

1.4µg

Vitamina C

5mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.5mg

Vitamina B6

0.04mg

Vitamina B12

0µg

Ácido Fólico

2µg

Cálcio

41mg

Ferro

0.54mg

Magnésio

9mg

Phosphorus

33mg

Potássio

169mg

Sódio

65mg

Zinco

0.2mg

Copper

0.09mg

Selenium

0µg

Other types of crumble

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Crumble, fruit, wholemeal, homemade

198 kcal

2.5g

7.3g

–

Crumble, apple, homemade

201 kcal

1.7g

6.4g

0.8g

Crumble, fruit, retail

219 kcal

2.4g

8.3g

2.3g

Crumble, with pie filling, homemade

207 kcal

1.9g

6.6g

0.7g

Crumble, vegetable, with tinned tomatoes, homemade

174 kcal

3.1g

9.6g

–

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170 kcal

3.6g

9.7g

–

Crumble, vegetable, with white sauce, homemade

165 kcal

4.9g

7.9g

1.9g

Crumble, vegetable, with white sauce, wholemeal, homemade

171 kcal

5.4g

7.9g

–

About these figures

Values are per 100g of the food as described (Recipe, apple, plum, gooseberry, rhubarb, homemade). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente