Pular para o conteúdo principal

Chicken, whole, corn-fed, raw, meat and skin

Whole corn-fed chicken is poultry; the figures here describe its raw meat and skin, including both light and dark meat. It mainly provides protein and fat. Per 100g, it contains 19g of protein and 16g of fat, of which 4.6g is saturated fat. Its energy content is 908 kJ per 100g.

Protein supports the maintenance and repair of body tissues, including muscle. The skin contributes to the fat content, so whether it is eaten is relevant when considering energy and saturated fat intake. Cooking changes the water content and may alter nutrient amounts per weight. Raw chicken should be handled carefully and cooked thoroughly. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

218 kcal

Energy

908 kJ

Gordura

16g

of which saturates

4.6g

Carbohydrate

0g

of which sugars

0g

Proteína

19g

Sal

0.2g

Álcool

0g

Água

65g

Colesterol

98mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

55µg

Vitamina D

0.5µg

Vitamina E

0.13mg

Vitamina C

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.13mg

Niacin (B3)

7.5mg

Vitamina B6

0.46mg

Vitamina B12

1µg

Ácido Fólico

7µg

Cálcio

8mg

Ferro

0.6mg

Magnésio

22mg

Phosphorus

190mg

Potássio

270mg

Sódio

80mg

Zinco

1.1mg

Copper

0.06mg

Selenium

12µg

Iodo

5µg

Other types of chicken

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken, whole, corn-fed, raw, meat and skin, weighed with bone

142 kcal

12g

10g

–

Chicken, whole, corn-fed, roasted, meat and skin

215 kcal

24g

13g

–

Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone

129 kcal

14g

7.9g

–

Chicken, whole, raw, meat and skin

201 kcal

19g

14g

–

Chicken, whole, raw, meat and skin, weighed with bone

131 kcal

12g

9g

–

Chicken, corn-fed, raw, dark meat only

143 kcal

20g

7.2g

–

Chicken, corn-fed, raw, light meat only

118 kcal

23g

2.8g

–

Chicken, corn-fed, raw, meat only

129 kcal

21g

4.8g

–

Chicken, corn-fed, raw, skin only

514 kcal

10g

53g

–

Chicken, leg quarter, raw, meat and skin

193 kcal

18g

13g

–

Chicken, leg quarter, raw, meat and skin, weighed with bone

133 kcal

13g

9.2g

–

Chicken, whole, roasted, meat and skin

218 kcal

26g

13g

0g

Chicken, whole, roasted, meat and skin, weighed with bone

138 kcal

17g

7.9g

–

Chicken, wing quarter, raw, meat and skin

193 kcal

20g

12g

–

Chicken, wing quarter, raw, meat and skin, weighed with bone

127 kcal

13g

8.2g

–

Chicken, breast, casseroled, meat and skin

184 kcal

27g

8.5g

–

Chicken, breast, casseroled, meat and skin, weighed with bone

165 kcal

24g

7.6g

–

Chicken, breast, grilled, meat and skin

173 kcal

29g

6.4g

–

Chicken, corn-fed, roasted, dark meat only

185 kcal

24g

9.8g

–

Chicken, corn-fed, roasted, light meat only

141 kcal

26g

4.2g

–

About these figures

Values are per 100g of the food as described (Calculated from 42% light meat, 35% dark meat and 23% skin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 3 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente