Chicken, stir-fried with mushrooms and cashew nuts, homemade

Última atualização 3 Nov 2026

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This homemade dish consists of chicken stir-fried with mushrooms and cashew nuts. It provides mainly protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 18g of protein, 7g of fat, 4.8g of carbohydrate and 0.81g of salt. These figures describe the prepared dish rather than the chicken alone.

Protein is needed for the growth and repair of body tissues and helps maintain muscle. The salt content is worth noting for people monitoring their salt intake, as salt from sauces and seasonings contributes to the total. The nutritional content of a homemade dish can vary with the ingredients and amounts used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	160 kcal
Energy	671 kJ
Gordura	7g
of which saturates	1.3g
Carbohydrate	4.8g
of which sugars	2.2g
Fibra	0.9g
Proteína	18g
Sal	0.81g
Álcool	0.7g
Água	67g
Colesterol	66mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	30µg
Vitamina D	0.1µg
Vitamina E	0.78mg
Vitamina C	20mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.15mg
Niacin (B3)	5.1mg
Vitamina B6	0.33mg
Vitamina B12	Trace
Ácido Fólico	14µg
Cálcio	10mg
Ferro	1.2mg
Magnésio	43mg
Phosphorus	171mg
Potássio	426mg
Sódio	322mg
Zinco	1.4mg
Copper	0.21mg
Selenium	13µg
Iodo	6µg

Other types of chicken

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, stir-fried with peppers in black bean sauce, homemade	124 kcal	19g	4.2g	–
Chicken, stir-fried with rice and vegetables, retail, reheated	132 kcal	6.5g	4.6g	–
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone	179 kcal	19g	12g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, breast, strips, stir-fried in corn oil	161 kcal	30g	4.6g	0g
Chicken, drumsticks, casseroled, meat and skin, weighed with bone	141 kcal	15g	9.2g	–
Chicken, drumsticks, roasted, meat and skin, weighed with bone	116 kcal	16g	5.7g	–
Chicken, leg quarter, casseroled, meat and skin, weighed with bone	137 kcal	14g	8.8g	–
Chicken, leg quarter, raw, meat and skin, weighed with bone	133 kcal	13g	9.2g	–
Chicken, leg quarter, roasted, meat and skin, weighed with bone	120 kcal	11g	8.6g	–
Chicken, portions, not coated, deep-fried, meat and skin	259 kcal	27g	17g	–
Chicken, thighs, casseroled, meat and skin, weighed with bone	193 kcal	18g	14g	–
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone	142 kcal	12g	10g	–
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone	129 kcal	14g	7.9g	–
Chicken, whole, raw, meat and skin, weighed with bone	131 kcal	12g	9g	–
Chicken, whole, roasted, meat and skin, weighed with bone	138 kcal	17g	7.9g	–
Chicken, wing quarter, casseroled, meat and skin, weighed with bone	141 kcal	16g	8.4g	–
Chicken, wing quarter, raw, meat and skin, weighed with bone	127 kcal	13g	8.2g	–
Chicken, wing quarter, roasted, meat and skin, weighed with bone	120 kcal	13g	7.5g	–
Chicken, breast, casseroled, meat and skin	184 kcal	27g	8.5g	–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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Artigo também disponível em Inglês, Alemão, Espanhol, Francês, Italiano, Português, Hindi, Hebraico, Árabe, e Sueco.

3 Nov 2026 | Última versão
3 Nov 2026 | Publicado originalmente

Chicken, stir-fried with mushrooms and cashew nuts, homemade

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