Chicken, breast, grilled without skin, meat only
Última atualização 3 Nov 2026
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Chicken breast is meat from the breast of a chicken. The figures here describe grilled breast meat without skin. It mainly provides protein, with 32g per 100g, alongside 2.2g of fat, including 0.6g of saturated fat. It also provides niacin, at 16mg per 100g, as well as other vitamins and minerals.
Protein is needed for the growth and repair of body tissues, while niacin helps the body release energy from food. For people monitoring fat or salt intake, these figures apply to the meat only; added oil, salt, sauces or marinades can change the nutritional content of the finished dish. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 148 kcal |
Energy | 626 kJ |
Gordura | 2.2g |
of which saturates | 0.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
32g | |
Sal | 0.14g |
Álcool | 0g |
Água | 67g |
Colesterol | 94mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.17mg | |
0mg | |
0.14mg | |
0.13mg | |
16mg | |
0.63mg | |
Trace | |
6µg | |
6mg | |
0.4mg | |
36mg | |
310mg | |
460mg | |
Sódio | 55mg |
0.8mg | |
0.04mg | |
16µg | |
7µg |
Other types of chicken
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
147 kcal | 30g | 3.1g | – | |
173 kcal | 29g | 6.4g | – | |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
160 kcal | 28g | 5.2g | 0g | |
143 kcal | 20g | 7.2g | – | |
118 kcal | 23g | 2.8g | – | |
129 kcal | 21g | 4.8g | – | |
514 kcal | 10g | 53g | – | |
185 kcal | 24g | 9.8g | – | |
141 kcal | 26g | 4.2g | – | |
164 kcal | 25g | 7.2g | – | |
217 kcal | 22g | 14g | 0g | |
Chicken, drumsticks, casseroled, meat and skin, weighed with bone | 141 kcal | 15g | 9.2g | – |
185 kcal | 24g | 9.7g | – | |
185 kcal | 26g | 9.1g | 0g | |
Chicken, drumsticks, roasted, meat and skin, weighed with bone | 116 kcal | 16g | 5.7g | – |
152 kcal | 27g | 5.1g | – | |
217 kcal | 23g | 14g | – | |
Chicken, leg quarter, casseroled, meat and skin, weighed with bone | 137 kcal | 14g | 8.8g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.