Cabbage, red, boiled in unsalted water
Última atualização 3 Nov 2026
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Red cabbage is a leafy vegetable. The figures here describe it with the outer leaves and stem removed, then shredded and boiled in unsalted water. It provides carbohydrate and fibre, along with vitamin C and other vitamins and minerals. Per 100g, it contains 2.3g of carbohydrate, 2.3g of fibre, 32mg of vitamin C and 0.02g of salt.
Fibre supports normal bowel function, while vitamin C helps the body form collagen and absorb iron from plant foods. The salt content shown is low and relates to cabbage prepared without added salt. Adding salt, sauces or other ingredients will change the nutritional content of the finished dish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 15 kcal |
Energy | 61 kJ |
Gordura | 0.3g |
of which saturates | Trace |
Carbohydrate | 2.3g |
of which sugars | 2g |
2.3g | |
0.8g | |
Sal | 0.02g |
Água | 93g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
0.2mg | |
32mg | |
0.02mg | |
0.01mg | |
0.2mg | |
0.04mg | |
0µg | |
31µg | |
44mg | |
0.3mg | |
6mg | |
34mg | |
130mg | |
Sódio | 6mg |
0.1mg | |
0.01mg | |
2µg | |
2µg |
Other types of cabbage
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
17 kcal | 1.1g | 0.2g | 2.2g | |
17 kcal | 1.5g | 0.2g | 2.2g | |
16 kcal | 0.8g | 0.1g | 2.1g | |
22 kcal | 1.3g | 0.5g | – | |
21 kcal | 1.1g | 0.3g | 2.9g | |
57 kcal | 0.9g | 2.6g | 0.1g | |
26 kcal | 1.8g | 0.2g | 3.5g | |
12 kcal | 1g | 0.2g | – | |
27 kcal | 2.4g | 0.2g | 4.1g | |
24 kcal | 1.2g | 0.1g | 3g | |
237 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (Outer leaves and stem removed. Shredded and boiled 19 minutes, based on boiled in salted water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.