Cabbage, green, raw
Última atualização 3 Nov 2026
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Green cabbage is a leafy vegetable, described here in its raw form. It provides fibre and a range of vitamins and minerals, including vitamin C, vitamin K and potassium. Per 100g, raw green cabbage contains 4.1g of fibre, 48mg of vitamin C, 242µg of vitamin K1 and 288mg of potassium.
Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal collagen formation. Vitamin K is needed for normal blood clotting. For people taking warfarin, keeping vitamin K intake consistent is important because changes can affect how the medicine works. Raw green cabbage is also low in fat and salt. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 27 kcal |
Energy | 114 kJ |
Gordura | 0.2g |
of which saturates | 0.04g |
Carbohydrate | 4.1g |
of which sugars | 4.1g |
4.1g | |
2.4g | |
Sal | 0.02g |
Álcool | 0g |
Água | 88g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
76µg | |
0µg | |
0.08mg | |
242µg | |
48mg | |
0.33mg | |
0.04mg | |
0.6mg | |
0.14mg | |
0µg | |
45µg | |
56mg | |
0.52mg | |
14mg | |
37mg | |
288mg | |
Sódio | 7mg |
0.3mg | |
0.04mg | |
1µg | |
1µg |
Other types of cabbage
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
26 kcal | 1.8g | 0.2g | 3.5g | |
12 kcal | 1g | 0.2g | – | |
17 kcal | 1.5g | 0.2g | 2.2g | |
21 kcal | 1.1g | 0.3g | 2.9g | |
24 kcal | 1.2g | 0.1g | 3g | |
17 kcal | 1.1g | 0.2g | 2.2g | |
15 kcal | 0.8g | 0.3g | 2.3g | |
16 kcal | 0.8g | 0.1g | 2.1g | |
57 kcal | 0.9g | 2.6g | 0.1g | |
22 kcal | 1.3g | 0.5g | – | |
237 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, UK grown and imported, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.