Cabbage, green, boiled in unsalted water
Última atualização 3 Nov 2026
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Green cabbage is a leafy vegetable, described here after boiling in unsalted water. It provides fibre and several vitamins, including vitamin C and vitamin K. Per 100g, it contains 2.2g of fibre, 45mg of vitamin C and 201µg of vitamin K1. Its salt content is 0.01g per 100g.
Fibre supports normal bowel function, while vitamin C helps the body form connective tissue and absorb iron from plant foods. Vitamin K is needed for normal blood clotting. Its content can be relevant to people taking warfarin, for whom a consistent vitamin K intake is important. These figures describe cabbage without added salt; adding salt, sauces or butter changes its nutritional content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 17 kcal |
Energy | 70 kJ |
Gordura | 0.2g |
of which saturates | 0.04g |
Carbohydrate | 2.3g |
of which sugars | 2.3g |
2.2g | |
1.5g | |
Sal | 0.01g |
Álcool | 0g |
Água | 92g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
53µg | |
0µg | |
0.27mg | |
201µg | |
45mg | |
0.15mg | |
0.05mg | |
0.3mg | |
0.07mg | |
0µg | |
40µg | |
54mg | |
0.4mg | |
9mg | |
29mg | |
187mg | |
Sódio | 5mg |
0.2mg | |
0.03mg | |
1µg | |
1µg |
Other types of cabbage
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
17 kcal | 1.1g | 0.2g | 2.2g | |
15 kcal | 0.8g | 0.3g | 2.3g | |
16 kcal | 0.8g | 0.1g | 2.1g | |
22 kcal | 1.3g | 0.5g | – | |
27 kcal | 2.4g | 0.2g | 4.1g | |
26 kcal | 1.8g | 0.2g | 3.5g | |
12 kcal | 1g | 0.2g | – | |
21 kcal | 1.1g | 0.3g | 2.9g | |
24 kcal | 1.2g | 0.1g | 3g | |
57 kcal | 0.9g | 2.6g | 0.1g | |
237 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (As raw, boiled for 4-8 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.