Broccoli, purple sprouting, raw
Última atualização 3 Nov 2026
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Purple sprouting broccoli is a vegetable with flowering shoots, stems and leaves. The figures here describe it raw, with tough stems and coarse leaves removed. It provides vitamins and minerals, including vitamin C, folate and calcium, alongside some protein. Per 100g, it contains 110mg of vitamin C, 195µg of folate, 200mg of calcium and 3.9g of protein.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and blood cell formation, while calcium helps maintain bones and teeth. Cooking can alter nutrient levels, so these raw values may differ from those for cooked broccoli. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 35 kcal |
Energy | 148 kJ |
Gordura | 1.1g |
of which saturates | 0.2g |
Carbohydrate | 2.6g |
of which sugars | 2.1g |
3.9g | |
Sal | 0.03g |
Água | 86g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
114µg | |
0µg | |
1.3mg | |
110mg | |
0.1mg | |
0.12mg | |
0.1mg | |
0.25mg | |
0µg | |
195µg | |
200mg | |
1.9mg | |
24mg | |
57mg | |
380mg | |
Sódio | 10mg |
0.5mg | |
0.02mg | |
Trace | |
2µg |
Other types of broccoli
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
19 kcal | 2.1g | 0.6g | – | |
34 kcal | 4.3g | 0.6g | 4g | |
28 kcal | 3.3g | 0.5g | 2.8g | |
28 kcal | 3.3g | 0.5g | 2.8g | |
34 kcal | 4.1g | 0.5g | 3.8g | |
31 kcal | 3.3g | 0.9g | – |
About these figures
Values are per 100g of the food as described (Tough stems and coarse leaves removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.