Broccoli, green, raw
Última atualização 3 Nov 2026
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Broccoli is a green vegetable, and the figures here describe raw Calabrese broccoli. It provides fibre, protein and a range of vitamins and minerals. Per 100g, it contains 4g of fibre, 4.3g of protein, 79mg of vitamin C and 95µg of folate. These figures refer to the raw vegetable rather than broccoli that has been cooked or prepared with other ingredients.
Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods. Folate is needed for normal cell division and blood formation. Raw broccoli contains little salt or saturated fat; additions such as salt, butter or sauces can change these amounts. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 34 kcal |
Energy | 146 kJ |
Gordura | 0.6g |
of which saturates | 0.15g |
Carbohydrate | 3.2g |
of which sugars | 1.9g |
4g | |
4.3g | |
Sal | 0.02g |
Álcool | 0g |
Água | 88g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
97µg | |
0µg | |
1.7mg | |
185µg | |
79mg | |
0.15mg | |
0.12mg | |
0.8mg | |
0.13mg | |
0µg | |
95µg | |
48mg | |
1.1mg | |
22mg | |
81mg | |
397mg | |
Sódio | 9mg |
0.7mg | |
0.08mg | |
1µg | |
2µg |
Other types of broccoli
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
28 kcal | 3.3g | 0.5g | 2.8g | |
28 kcal | 3.3g | 0.5g | 2.8g | |
34 kcal | 4.1g | 0.5g | 3.8g | |
35 kcal | 3.9g | 1.1g | – | |
31 kcal | 3.3g | 0.9g | – | |
19 kcal | 2.1g | 0.6g | – |
About these figures
Values are per 100g of the food as described (22 samples, autumn and winter, UK grown and imported, pre-packed and loose, Calabrese). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.