Broccoli, green, boiled in unsalted water
Última atualização 3 Nov 2026
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Green broccoli, also known as Calabrese, is a vegetable. The figures here describe broccoli boiled in unsalted water. It provides fibre, vitamin C and a small amount of protein. Per 100g, it contains 2.8g of fibre, 3.3g of protein, 44mg of vitamin C and 0.02g of salt.
Fibre supports normal bowel function. Vitamin C is needed for collagen formation, which helps maintain skin, blood vessels and other tissues, and helps the body absorb iron from plant foods. Broccoli boiled without added salt has a low salt content, although adding salt or sauces changes the amount in the finished dish. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 28 kcal |
Energy | 120 kJ |
Gordura | 0.5g |
of which saturates | 0.12g |
Carbohydrate | 2.8g |
of which sugars | 1.6g |
2.8g | |
3.3g | |
Sal | 0.02g |
Água | 91g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
100µg | |
0µg | |
1.7mg | |
135µg | |
44mg | |
0.04mg | |
0.06mg | |
0.5mg | |
0.11mg | |
0µg | |
34µg | |
35mg | |
0.6mg | |
14mg | |
59mg | |
212mg | |
Sódio | 6mg |
0.4mg | |
0.05mg | |
1µg | |
2µg |
Other types of broccoli
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
31 kcal | 3.3g | 0.9g | – | |
28 kcal | 3.3g | 0.5g | 2.8g | |
19 kcal | 2.1g | 0.6g | – | |
34 kcal | 4.3g | 0.6g | 4g | |
34 kcal | 4.1g | 0.5g | 3.8g | |
35 kcal | 3.9g | 1.1g | – |
About these figures
Values are per 100g of the food as described (As raw, boiled for 3-8 minutes, Calabrese). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.