Broccoli in cheese sauce, made with whole milk, homemade
Última atualização 3 Nov 2026
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Broccoli in cheese sauce is a homemade dish combining broccoli with a cheese sauce made using whole milk. It provides fat, protein and carbohydrate, along with fibre and several vitamins and minerals. Per 100g, it contains 8.2g of fat, including 5g of saturated fat, 7.3g of protein and 168mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The cheese and whole milk contribute saturated fat, which is worth noting for people monitoring their saturated fat intake. Nutrient amounts can vary with the ingredients and proportions used in a homemade recipe. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 124 kcal |
Energy | 521 kJ |
Gordura | 8.2g |
of which saturates | 5g |
Carbohydrate | 5.8g |
of which sugars | 2.9g |
2.5g | |
7.3g | |
Sal | 0.32g |
Água | 76g |
Colesterol | 22mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
149µg | |
0.1µg | |
1.2mg | |
24mg | |
0.09mg | |
0.19mg | |
0.5mg | |
0.1mg | |
0.6µg | |
34µg | |
168mg | |
0.74mg | |
22mg | |
151mg | |
316mg | |
Sódio | 129mg |
1.1mg | |
0.06mg | |
2µg | |
18µg |
Other types of broccoli in cheese sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Broccoli in cheese sauce, made with semi-skimmed milk, homemade | 118 kcal | 7.3g | 7.5g | 2.7g |
114 kcal | 7.3g | 6.9g | 2.5g |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.