Broccoli in cheese sauce, made with semi-skimmed milk, homemade
Última atualização 3 Nov 2026
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Broccoli in cheese sauce is a vegetable dish served with a sauce containing cheese and milk. These figures describe a homemade version made with semi-skimmed milk. It provides protein, fat and carbohydrate, as well as fibre, calcium and vitamin C. Per 100g, it contains 7.3g of protein, 7.5g of fat, 4.5g of saturated fat and 169mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The cheese sauce contributes saturated fat and salt, which are worth noting for people monitoring their intake. The nutritional content of homemade dishes can vary with the ingredients and amounts used. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 118 kcal |
Energy | 493 kJ |
Gordura | 7.5g |
of which saturates | 4.5g |
Carbohydrate | 5.9g |
of which sugars | 3g |
2.7g | |
7.3g | |
Sal | 0.33g |
Água | 76g |
Colesterol | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
142µg | |
0.1µg | |
1.2mg | |
25mg | |
0.09mg | |
0.19mg | |
0.5mg | |
0.1mg | |
0.6µg | |
33µg | |
169mg | |
0.74mg | |
22mg | |
151mg | |
316mg | |
Sódio | 130mg |
1.1mg | |
0.06mg | |
2µg | |
17µg |
Other types of broccoli in cheese sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
114 kcal | 7.3g | 6.9g | 2.5g | |
124 kcal | 7.3g | 8.2g | 2.5g |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.