Broccoli in cheese sauce, made with skimmed milk, homemade
Última atualização 3 Nov 2026
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This homemade dish consists of broccoli served in a cheese sauce made with skimmed milk. It provides protein, fat and carbohydrate, along with fibre and several vitamins and minerals. Per 100g, it contains 7.3g of protein, 6.9g of fat, 4.2g of saturated fat and 170mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. Although the sauce is made with skimmed milk, the finished dish still contains saturated fat, which is worth noting for people monitoring their intake. Its salt content may also be relevant to those watching salt in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 114 kcal |
Energy | 475 kJ |
Gordura | 6.9g |
of which saturates | 4.2g |
Carbohydrate | 5.9g |
of which sugars | 3g |
2.5g | |
7.3g | |
Sal | 0.33g |
Água | 77g |
Colesterol | 19mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
135µg | |
0.1µg | |
1.2mg | |
24mg | |
0.09mg | |
0.18mg | |
0.5mg | |
0.1mg | |
0.6µg | |
33µg | |
170mg | |
0.75mg | |
22mg | |
151mg | |
318mg | |
Sódio | 130mg |
1.1mg | |
0.05mg | |
2µg | |
17µg |
Other types of broccoli in cheese sauce
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Broccoli in cheese sauce, made with semi-skimmed milk, homemade | 118 kcal | 7.3g | 7.5g | 2.7g |
124 kcal | 7.3g | 8.2g | 2.5g |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.