Apples, cooking, raw, flesh only, peeled

Cooking apples, including Bramley apples, are fruit commonly used in cooked dishes. These figures describe the raw, peeled flesh, without the skin or core. They mainly provide carbohydrate, with 8.9g per 100g, all of which is sugars. They also provide 1.7g of fibre and 14mg of vitamin C per 100g, with an energy content of 159 kJ.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre helps support normal bowel function. The sugars in these apples occur naturally within the fruit. Adding sugar during cooking increases the sugar and energy content of the finished dish, so these raw apple figures do not describe sweetened preparations. Full nutrient figures are in the tables below.