Apples, cooking, baked with sugar, flesh only
Última atualização 3 Nov 2026
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These are cooking apples baked with added sugar, with the flesh only included in the nutritional figures. They mainly provide carbohydrate, with 17g per 100g, all recorded as sugars. Each 100g also provides 1.9g of fibre and 14mg of vitamin C. The sugar content includes both naturally occurring sugars in the apples and sugar added during preparation.
Fibre helps support normal bowel function, while vitamin C supports normal immune function and helps the body absorb iron from plant foods. The added sugar is worth noting for people monitoring their sugar or energy intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 69 kcal |
Energy | 292 kJ |
Gordura | 0.4g |
of which saturates | 0.07g |
Carbohydrate | 17g |
of which sugars | 17g |
1.9g | |
0.2g | |
Sal | 0g |
Álcool | 0g |
Água | 80g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.12mg | |
14mg | |
0.02mg | |
0.04mg | |
0.2mg | |
0.06mg | |
0µg | |
Trace | |
5mg | |
0.17mg | |
3mg | |
8mg | |
100mg | |
Sódio | 1mg |
Trace | |
0.04mg | |
Trace | |
4µg |
Other types of apples
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Apples, cooking, baked with sugar, flesh only, weighed with skin | 57 kcal | 0.2g | 0.3g | 1.6g |
Apples, cooking, baked without sugar, flesh only, weighed with skin | 40 kcal | 0.2g | 0.3g | 1.7g |
47 kcal | 0.2g | 0.4g | 2g | |
81 kcal | 0.2g | 0.3g | 1.4g | |
40 kcal | 0.2g | 0.3g | 1.7g | |
Apples, cooking, raw, flesh only, weighed with skin and core | 27 kcal | 0.2g | 0.2g | 1.2g |
37 kcal | 0.3g | 0.3g | 1.7g | |
43 kcal | 0.5g | 0.4g | 1g | |
51 kcal | 0.6g | 0.5g | 1.2g | |
238 kcal | 2g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from 672g apple (14-342) and 40g sugar (17-061)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.