White Crane Spreads Wings

Name: White Crane Spreads Wings
Uploaded: 2026-11-10T17:38:14.742Z
Description: White Crane Spreads Wings opens the chest and lifts the arms gracefully, symbolising calmness and poise. This movement improves posture, flexibility, and mental clarity through mindful extension.

Published 10 Nov 202635 sec watch

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White Crane Spreads Wings opens the chest and lifts the arms gracefully, symbolising calmness and poise. This movement improves posture, flexibility, and mental clarity through mindful extension.

Supported Standing Step Ups Slow51 sec

Wall Press Up1 min 6 sec

Supported Standing Squat54 sec

Seated Hip Abductions With Resistance Band57 sec

Seated Single Arm Banded Overhead Press46 sec

Seated Banded Row1 min 1 sec

White Crane Spreads Wings

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