Seated Torso Rotation

Name: Seated Torso Rotation
Uploaded: 2026-11-10T17:25:28.771Z
Description: This seated torso rotation exercise focuses on the core muscles. It helps to strengthens the obliques and improves spinal mobility and rotational flexibility.

Published 10 Nov 202643 sec watch

Atende às diretrizes editoriais do paciente diretrizes editoriais

Compartilhar
Compartilhar
Link do artigo copiado para a área de transferência
Discussão
Ask Patient
Versão em Áudio
Adicionar às fontes preferidas no Google

This seated torso rotation exercise focuses on the core muscles. It helps to strengthens the obliques and improves spinal mobility and rotational flexibility.

Supported Standing Step Ups Slow51 sec

Wall Press Up1 min 6 sec

Supported Standing Squat54 sec

Seated Hip Abductions With Resistance Band57 sec

Seated Single Arm Banded Overhead Press46 sec

Seated Banded Row1 min 1 sec

Seated Torso Rotation

Compartilhar

Escolhas do paciente