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Yogurt, whole milk, infant, fruit flavour

This is a fruit-flavoured whole-milk yoghurt intended for infants, with no fruit pieces. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, it contains 3.8g of protein, 120mg of calcium, 10g of sugars and 2.5g of saturated fat. The supplied figures describe samples from several brands, so individual products may differ.

Protein supports growth and tissue repair, while calcium is needed for normal bones and teeth. The sugars figure includes all sugars present, including lactose naturally found in milk; it does not show how much sugar has been added. The ingredients list can help identify added sugars. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

90 kcal

Energy

378 kJ

Gordura

3.7g

of which saturates

2.5g

Carbohydrate

11g

of which sugars

10g

Fibra

0.2g

Proteína

3.8g

Sal

0.12g

Álcool

0g

Água

78g

Colesterol

3.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

36µg

Vitamina D

0.1µg

Vitamina E

0.18mg

Vitamina C

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.1mg

Vitamina B6

0.01mg

Vitamina B12

0.3µg

Ácido Fólico

10µg

Cálcio

120mg

Ferro

0.21mg

Magnésio

12mg

Phosphorus

114mg

Potássio

176mg

Sódio

46mg

Zinco

0.5mg

Copper

0.02mg

Selenium

2µg

Iodo

27µg

Other types of yogurt

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yogurt, whole milk, fruit

109 kcal

4g

3g

–

Yogurt, whole milk, twin pot, not fruit

148 kcal

4.2g

5.6g

0.3g

Yogurt, whole milk, twin pot, thick and creamy with fruit

106 kcal

4.1g

3.2g

1g

Yogurt, whole milk, plain

79 kcal

5.7g

3g

0g

Yogurt, goats, whole milk

63 kcal

3.5g

3.8g

–

Yogurt, Greek style, fruit

137 kcal

4.8g

8.4g

Trace

Yogurt, low fat, fruit

78 kcal

4.2g

1.1g

0.3g

Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

72 kcal

3.3g

2g

1g

Yogurt, virtually fat free/diet, fruit

59 kcal

4.8g

0.2g

0.4g

Yogurt, virtually fat free/diet, twin pot, fruit

44 kcal

3.4g

0.1g

1g

Yogurt, Greek style, plain

133 kcal

5.7g

10g

0g

Yogurt, low fat, plain

57 kcal

4.8g

1g

–

Yogurt, virtually fat free/diet, plain

54 kcal

5.4g

0.2g

0g

Yogurt, low fat, hazelnut

91 kcal

4.4g

1.5g

0.9g

Yogurt, low fat, toffee

91 kcal

3.8g

0.9g

0g

Yogurt, drinking, UHT

62 kcal

3.1g

Trace

–

Yogurt, reduced fat, frozen

–

–

2g

–

About these figures

Values are per 100g of the food as described (8 samples, 4 brands, no fruit pieces). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente