Yogurt, virtually fat free/diet, twin pot, fruit
Última atualização 4 Nov 2026
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This is a virtually fat-free fruit yoghurt supplied in a twin-pot format. It is a milk product that provides carbohydrate and protein, along with minerals including calcium and iodine. Per 100g, it contains 3.4g of protein, 6.8g of sugars, 0.1g of fat and 137mg of calcium.
Protein contributes to the maintenance of muscles, while calcium is needed for normal bones and teeth. Iodine supports normal thyroid function. The low fat content does not mean the product is sugar-free. The total sugars figure includes any sugars naturally present in milk and fruit, as well as any added sugars. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 44 kcal |
Energy | 186 kJ |
Gordura | 0.1g |
of which saturates | 0.05g |
Carbohydrate | 7.8g |
of which sugars | 6.8g |
1g | |
3.4g | |
Sal | 0.15g |
Álcool | 0g |
Água | 87g |
Colesterol | 1.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.03mg | |
Trace | |
0.04mg | |
0.29mg | |
0.1mg | |
0.07mg | |
0.2µg | |
8µg | |
137mg | |
0.12mg | |
14mg | |
108mg | |
196mg | |
Sódio | 58mg |
0.5mg | |
0.02mg | |
1µg | |
48µg |
Other types of yogurt
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
59 kcal | 4.8g | 0.2g | 0.4g | |
54 kcal | 5.4g | 0.2g | 0g | |
148 kcal | 4.2g | 5.6g | 0.3g | |
106 kcal | 4.1g | 3.2g | 1g | |
78 kcal | 4.2g | 1.1g | 0.3g | |
137 kcal | 4.8g | 8.4g | Trace | |
91 kcal | 4.4g | 1.5g | 0.9g | |
57 kcal | 4.8g | 1g | – | |
91 kcal | 3.8g | 0.9g | 0g | |
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified | 72 kcal | 3.3g | 2g | 1g |
109 kcal | 4g | 3g | – | |
90 kcal | 3.8g | 3.7g | 0.2g | |
– | – | 2g | – | |
133 kcal | 5.7g | 10g | 0g | |
79 kcal | 5.7g | 3g | 0g | |
62 kcal | 3.1g | Trace | – | |
63 kcal | 3.5g | 3.8g | – |
About these figures
Values are per 100g of the food as described (5 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998.