Winkles, boiled
Última atualização 4 Nov 2026
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Winkles are edible sea snails, a type of shellfish. The figures here describe boiled winkles purchased cooked from stalls and fishmongers. They mainly provide protein, with 15g per 100g, alongside 1.2g of fat. They also supply vitamins and minerals, including 36µg of vitamin B12, and contain 1.9g of salt per 100g.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The salt content is worth noting for people monitoring their salt intake, even though the fat content is low. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 72 kcal |
Energy | 306 kJ |
Gordura | 1.2g |
of which saturates | 0.2g |
Carbohydrate | Trace |
of which sugars | Trace |
15g | |
Sal | 1.9g |
Álcool | 0g |
Água | 73g |
Colesterol | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
3.9mg | |
Trace | |
0.29mg | |
0.38mg | |
1.7mg | |
0.1mg | |
36µg | |
130mg | |
10mg | |
310mg | |
160mg | |
220mg | |
Sódio | 750mg |
3.3mg | |
1.7mg | |
80µg |
Other types of winkles
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
14 kcal | 2.9g | 0.2g | – |
About these figures
Values are per 100g of the food as described (11 samples,from stalls and fishmongers. Purchased cooked). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.