Turbot, flesh only, raw
Última atualização 4 Nov 2026
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Turbot is a fish, and the figures here describe its raw flesh only. It mainly provides protein, with a smaller amount of fat and a range of vitamins and minerals. Per 100g, it contains 18g of protein, 2.7g of fat, 0.7g of saturated fat and 2µg of vitamin B12.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. For people monitoring fat or salt intake, cooking with added fats, salt or sauces can change the nutritional content of the finished dish. The full nutrient figures for raw turbot flesh are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 401 kJ |
Gordura | 2.7g |
of which saturates | 0.7g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sal | 0.17g |
Água | 79g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.05mg | |
0.11mg | |
2.1mg | |
2µg | |
49mg | |
0.5mg | |
48mg | |
200mg | |
260mg | |
Sódio | 68mg |
0.2mg | |
0.04mg |
Other types of turbot
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
122 kcal | 23g | 3.5g | – | |
76 kcal | 14g | 2.1g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.