Trout, rainbow, flesh only, baked
Última atualização 4 Nov 2026
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Rainbow trout is a fish, and these figures describe its baked flesh only. Per 100g, it provides 24g of protein and 6.1g of fat, together with 8.2µg of vitamin D and 3.1µg of vitamin B12. Protein and fat are its main sources of energy.
Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports red blood cell formation and normal nerve function. For people watching salt or saturated fat intake, added salt, sauces and cooking fats can affect the overall content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 150 kcal |
Energy | 630 kJ |
Gordura | 6.1g |
of which saturates | 1.4g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
24g | |
Sal | 0.23g |
Álcool | 0g |
Água | 70g |
Colesterol | 69mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
8.2µg | |
0.89mg | |
Trace | |
0.13mg | |
0.13mg | |
6.4mg | |
0.19mg | |
3.1µg | |
11µg | |
19mg | |
0.4mg | |
29mg | |
254mg | |
434mg | |
Sódio | 93mg |
0.6mg | |
0.05mg | |
23µg | |
8µg |
Other types of trout
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Trout, rainbow, baked, flesh only, fillets weighed with bones and skin | 131 kcal | 21g | 5.3g | 0g |
127 kcal | 20g | 5.3g | 0g | |
112 kcal | 19g | 3.8g | – | |
135 kcal | 24g | 4.5g | – | |
89 kcal | 16g | 3g | – |
About these figures
Values are per 100g of the food as described (9 samples, 9 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.