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Treacle tart, homemade

Treacle tart is a baked pastry dessert with a syrup and breadcrumb filling. These figures describe a homemade recipe. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 59g of carbohydrate, including 34g of sugars, and 16g of fat, including 5.8g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant when considering overall dietary intake, particularly for people monitoring these nutrients or their energy intake. The composition of homemade treacle tart can vary with the ingredients and recipe used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

380 kcal

Energy

1599 kJ

Gordura

16g

of which saturates

5.8g

Carbohydrate

59g

of which sugars

34g

Fibra

1.7g

Proteína

3.8g

Sal

0.65g

Água

20g

Colesterol

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina C

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamina B6

0.02mg

Vitamina B12

Trace

Ácido Fólico

2µg

Cálcio

56mg

Ferro

0.84mg

Magnésio

9mg

Phosphorus

37mg

Potássio

89mg

Sódio

258mg

Zinco

0.3mg

Copper

0.05mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente