Tilapia, raw
Última atualização 4 Nov 2026
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Tilapia is a freshwater fish, and the figures here describe it raw. It mainly provides protein, with smaller amounts of fat, alongside vitamins and minerals. Per 100g, it contains 18g of protein, 1.5g of fat, 0.13g of salt and 2µg of vitamin B12.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation. The salt figure is for raw tilapia; added salt, sauces or seasonings can increase the salt content of a prepared dish. Cooking methods and added fats can also change its nutritional content. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 85 kcal |
Energy | 358 kJ |
Gordura | 1.5g |
of which saturates | 0.3g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sal | 0.13g |
Água | 79g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.03mg | |
0.09mg | |
3.1mg | |
0.32mg | |
2µg | |
120mg | |
1.9mg | |
350mg | |
450mg | |
Sódio | 52mg |
About these figures
Values are per 100g of the food as described (Literature sources. Type of bream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.