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Szechuan prawns with vegetables, takeaway

Szechuan prawns with vegetables is a cooked takeaway dish containing prawns and vegetables in a sauce. It provides protein and fat, with a smaller amount of carbohydrate. Per 100g, the sampled dish contains 7.8g of protein, 4.7g of fat, 2.5g of carbohydrate and 1.3g of salt. These figures are based on samples from different takeaway outlets.

Protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as the total amount eaten depends on the serving size. Recipes and the amounts of sauce and other ingredients can vary between outlets, so individual dishes may differ from these values. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

83 kcal

Energy

347 kJ

Gordura

4.7g

of which saturates

0.66g

Carbohydrate

2.5g

of which sugars

0.8g

Fibra

1.2g

Proteína

7.8g

Sal

1.3g

Álcool

0g

Água

81g

Colesterol

56mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

95µg

Vitamina E

2mg

Vitamina C

2mg

Thiamin (B1)

0.02mg

Niacin (B3)

0.4mg

Vitamina B6

0.06mg

Ácido Fólico

12µg

Cálcio

40mg

Ferro

1.1mg

Magnésio

15mg

Phosphorus

65mg

Potássio

102mg

Sódio

536mg

Zinco

0.4mg

Copper

0.11mg

About these figures

Values are per 100g of the food as described (10 samples from different outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente