Swordfish, flesh only, raw
Última atualização 4 Nov 2026
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Swordfish is a fish, and these data describe its raw flesh only. It provides protein and fat, together with vitamins and minerals. Per 100g, it contains 18g of protein, 4.1g of fat, 4µg of vitamin B12 and 45µg of selenium. The figures do not describe cooked swordfish or dishes with added ingredients.
Protein supports the maintenance and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while selenium supports normal thyroid function. Swordfish can contain relatively high levels of mercury, so UK guidance advises people who are pregnant or trying to become pregnant to avoid it. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 109 kcal |
Energy | 458 kJ |
Gordura | 4.1g |
of which saturates | 0.9g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sal | 0.33g |
Água | 81g |
Colesterol | 41mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.16mg | |
0.17mg | |
8.3mg | |
0.51mg | |
4µg | |
4mg | |
0.5mg | |
27mg | |
260mg | |
350mg | |
Sódio | 130mg |
45µg |
Other types of swordfish
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
139 kcal | 23g | 5.2g | – | |
123 kcal | 20g | 4.6g | – |
About these figures
Values are per 100g of the food as described (Data from the Seafish Industry Authority and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.