Squid, raw
Última atualização 4 Nov 2026
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Squid is a marine mollusc eaten as seafood. The figures here describe raw squid, which mainly provides protein, with small amounts of fat and carbohydrate. Per 100g, it contains 15g of protein and 1.7g of fat. It also provides vitamin B12 at 3µg and selenium at 66µg.
Protein supports the growth and repair of body tissues. Vitamin B12 contributes to normal nerve function and red blood cell formation, while selenium supports normal thyroid function. Preparation can change the nutritional content: frying adds fat, and added salt or sauces can increase salt intake. Full nutrient figures for raw squid are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 81 kcal |
Energy | 344 kJ |
Gordura | 1.7g |
of which saturates | 0.4g |
Carbohydrate | 1.2g |
of which sugars | Trace |
15g | |
Sal | 0.28g |
Água | 81g |
Colesterol | 225mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
Trace | |
1.2mg | |
0mg | |
0.1mg | |
0.12mg | |
3.4mg | |
0.69mg | |
3µg | |
13µg | |
13mg | |
0.5mg | |
28mg | |
190mg | |
280mg | |
Sódio | 110mg |
1.1mg | |
0.98mg | |
66µg | |
20µg |
Other types of squid
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
313 kcal | 63g | 4.6g | – |
About these figures
Values are per 100g of the food as described (Analytical and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.