Spinach, mature, raw
Última atualização 4 Nov 2026
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Spinach is a leafy green vegetable. The figures here describe mature, raw leaves with the ribs and stems removed. It provides vitamins and minerals, including vitamin K, vitamin A, folate and potassium. Per 100g, it contains 394µg of vitamin K1, 589µg of vitamin A as retinol equivalent, 114µg of folate and 500mg of potassium.
Vitamin K contributes to normal blood clotting, while folate supports the formation of normal blood cells. Potassium helps nerves and muscles function normally. Spinach is low in fat and saturated fat. Its vitamin K content is relevant to people taking warfarin, as changes in vitamin K intake can affect how this medicine works. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 25 kcal |
Energy | 103 kJ |
Gordura | 0.8g |
of which saturates | 0.1g |
Carbohydrate | 1.6g |
of which sugars | 1.5g |
2.8g | |
Sal | 0.35g |
Álcool | 0g |
Água | 90g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
589µg | |
0µg | |
1.7mg | |
394µg | |
26mg | |
0.07mg | |
0.09mg | |
1.2mg | |
0.17mg | |
0µg | |
114µg | |
170mg | |
2.1mg | |
54mg | |
45mg | |
500mg | |
Sódio | 140mg |
0.7mg | |
0.04mg | |
1µg | |
2µg |
Other types of spinach
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
16 kcal | 2.6g | 0.6g | 1g | |
19 kcal | 2.2g | 0.8g | – | |
20 kcal | 3.2g | 0.7g | 1.2g | |
21 kcal | 3.1g | 0.8g | – | |
211 kcal | 24g | 6.9g | – | |
19 kcal | 2.8g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Ribs and stems removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.