Spinach, baby, boiled in unsalted water
Última atualização 4 Nov 2026
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Baby spinach is the young leaves of the spinach plant. The figures here describe baby spinach boiled in unsalted water and are calculated from raw spinach data, allowing for weight loss during cooking. It provides vitamins and minerals, alongside some protein and fibre. Per 100g, it contains 3.2g protein, 135µg folate, 22mg vitamin C and 950mg potassium.
Folate supports normal blood cell formation, while vitamin C helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Boiling without added salt keeps the salt content low, although sauces or seasonings can add salt and fat. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 20 kcal |
Energy | 86 kJ |
Gordura | 0.7g |
of which saturates | 0.19g |
Carbohydrate | 0.2g |
of which sugars | Trace |
1.2g | |
3.2g | |
Sal | 0.11g |
Álcool | 0g |
Água | 92g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
362µg | |
0µg | |
0.67mg | |
22mg | |
0.08mg | |
0.2mg | |
0.9mg | |
0.1mg | |
0µg | |
135µg | |
166mg | |
2.6mg | |
112mg | |
61mg | |
950mg | |
Sódio | 42mg |
1.3mg | |
0.22mg | |
7µg | |
5µg |
Other types of spinach
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
21 kcal | 3.1g | 0.8g | – | |
19 kcal | 2.2g | 0.8g | – | |
16 kcal | 2.6g | 0.6g | 1g | |
25 kcal | 2.8g | 0.8g | – | |
211 kcal | 24g | 6.9g | – | |
19 kcal | 2.8g | 0.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw using a weight loss of 19.8%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.