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Sesame prawn toast, takeaway

Sesame prawn toast is bread topped with a prawn mixture and sesame seeds, then fried. The figures here describe the takeaway form. It provides fat, carbohydrate and protein. Per 100g, it contains 30g of fat, 17g of carbohydrate, 13g of protein and 1.2g of salt.

Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. The fat and salt content are relevant for people monitoring their energy or salt intake. Recipes and preparation methods vary between takeaway establishments, so the composition of individual servings may differ from these values. Full nutrient figures, including saturated fat, vitamins and minerals, are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

382 kcal

Energy

1589 kJ

Gordura

30g

of which saturates

3.8g

Carbohydrate

17g

of which sugars

0.8g

Fibra

3.6g

Proteína

13g

Sal

1.2g

Álcool

0g

Água

36g

Colesterol

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

5mg

Vitamina C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.6mg

Vitamina B6

0.08mg

Vitamina B12

0.5µg

Ácido Fólico

13µg

Cálcio

114mg

Ferro

1.8mg

Magnésio

60mg

Phosphorus

180mg

Potássio

143mg

Sódio

470mg

Zinco

1.5mg

Copper

0.24mg

Selenium

19µg

Iodo

13µg

About these figures

Values are per 100g of the food as described (10 sub-samples, 2 from different establishments in each of 5 regions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente