Seafood selection
Última atualização 4 Nov 2026
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Seafood selection is a mixture of mussels, prawns, squid and cockles. The figures here describe a recipe containing these shellfish, rather than any one type on its own. It mainly provides protein, alongside vitamins and minerals. Per 100g, it contains 16g of protein, 1.5g of fat, 1.6g of salt and 15µg of vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The salt content is worth noting for people monitoring their salt intake. This mixture also contains shellfish allergens. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 87 kcal |
Energy | 369 kJ |
Gordura | 1.5g |
of which saturates | 0.3g |
Carbohydrate | 2.9g |
of which sugars | Trace |
0g | |
16g | |
Sal | 1.6g |
Álcool | 0g |
Água | 75g |
Colesterol | 115mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
Trace | |
0.56mg | |
Trace | |
0.03mg | |
0.2mg | |
1.2mg | |
0.14mg | |
15µg | |
52mg | |
5.6mg | |
32mg | |
170mg | |
160mg | |
Sódio | 620mg |
2.4mg | |
0.36mg |
About these figures
Values are per 100g of the food as described (Recipe. Mussels, prawns, squid and cockles). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.