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Seafood pasta, retail

Seafood pasta is a prepared dish combining pasta and seafood. These figures describe a retail product and are calculated from manufacturers’ ingredient proportions. It provides protein, carbohydrate and fat. Per 100g, it contains 8.9g of protein, 7.6g of carbohydrate and 4.8g of fat, including 2.8g of saturated fat.

Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Recipes and ingredient proportions can differ between retail products, so the packaging gives information specific to the product. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

110 kcal

Energy

460 kJ

Gordura

4.8g

of which saturates

2.8g

Carbohydrate

7.6g

of which sugars

1.6g

Proteína

8.9g

Sal

0.43g

Álcool

0g

Água

77g

Colesterol

41mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

0.4mg

Vitamina C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1mg

Vitamina B6

0.09mg

Vitamina B12

1µg

Ácido Fólico

6µg

Cálcio

38mg

Ferro

0.4mg

Magnésio

20mg

Phosphorus

100mg

Potássio

190mg

Sódio

170mg

Zinco

0.5mg

Copper

0.07mg

Selenium

12µg

Iodo

39µg

About these figures

Values are per 100g of the food as described (Calculated from manufacturers' proportions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Fish and Fish Products Supplement, 1993.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente