Scampi, coated in breadcrumbs, baked
Última atualização 4 Nov 2026
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Scampi is a shellfish product, described here coated in breadcrumbs and baked. The figures cover frozen and chilled products prepared in this way. It provides protein, carbohydrate and fat: per 100g, it contains 12g of protein, 24g of carbohydrate and 11g of fat. It also contains 1.4g of salt per 100g.
Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. Scampi also supplies iodine, which is needed to make thyroid hormones, and vitamin B12, which supports normal nerve function and red blood cell formation. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 232 kcal |
Energy | 975 kJ |
Gordura | 11g |
of which saturates | 0.85g |
Carbohydrate | 24g |
of which sugars | 0.8g |
1.5g | |
12g | |
Sal | 1.4g |
Álcool | 0g |
Água | 51g |
Colesterol | 64mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
3.2mg | |
Trace | |
0.16mg | |
0.06mg | |
2.1mg | |
0.06mg | |
1.5µg | |
14µg | |
105mg | |
1.9mg | |
34mg | |
260mg | |
234mg | |
Sódio | 561mg |
0.8mg | |
0.18mg | |
26µg | |
101µg |
Other types of scampi
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
243 kcal | 11g | 13g | 1.4g | |
243 kcal | 11g | 13g | 1.4g |
About these figures
Values are per 100g of the food as described (11 samples, 11 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.