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Sausage, Bratwurst, cooked

Bratwurst is a German pork sausage. The figures here describe it cooked. It mainly provides fat and protein, with a smaller amount of carbohydrate. Per 100g, it contains 21g of fat, including 8g of saturated fat, and 15g of protein. Its salt content is 1.2g per 100g.

Protein is needed for the growth and repair of body tissues. Bratwurst also provides B vitamins, which support functions such as energy release and normal nerve function. Its saturated fat and salt content are points to note for people monitoring these in their diet. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

260 kcal

Energy

1081 kJ

Gordura

21g

of which saturates

8g

Carbohydrate

3.1g

Proteína

15g

Sal

1.2g

Álcool

0g

Água

56g

Colesterol

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.51mg

Riboflavin (B2)

0.18mg

Niacin (B3)

3.2mg

Vitamina B6

0.21mg

Vitamina B12

1µg

Cálcio

45mg

Ferro

1.3mg

Magnésio

15mg

Phosphorus

150mg

Potássio

210mg

Sódio

480mg

Zinco

2.3mg

Copper

0.09mg

Other types of sausage

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausage, Bierwurst

284 kcal

14g

25g

–

Sausage, Cervelat

363 kcal

15g

32g

–

Sausage, Knackwurst

352 kcal

12g

34g

–

Sausage, Mortadella

331 kcal

14g

30g

–

About these figures

Values are per 100g of the food as described (German pork sausage. Literature sources and manufacturers' data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Richardson et al. (1980) Agriculture Handbook No. 8-7, and manufacturers' data.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente