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Roe, cod, hard, coated in batter, fried

Cod hard roe is the eggs of cod. The form described here is coated in batter and fried, with the data based on samples from fish and chip shops. It provides protein, fat and carbohydrate. Per 100g, it contains 12g of protein, 12g of fat, 8.9g of carbohydrate and 1.3g of salt.

Protein is needed for the growth and repair of body tissues. Batter adds carbohydrate, while frying adds fat, which contributes to the food’s energy content. The salt content is worth noting for people monitoring their salt intake. The amount of batter and fat absorbed during frying can vary between preparations. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

189 kcal

Energy

790 kJ

Gordura

12g

Carbohydrate

8.9g

of which sugars

Trace

Proteína

12g

Sal

1.3g

Água

64g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

Trace

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.22mg

Niacin (B3)

0.6mg

Vitamina B6

0.08mg

Ácido Fólico

22µg

Cálcio

67mg

Ferro

1.4mg

Magnésio

27mg

Phosphorus

210mg

Potássio

270mg

Sódio

510mg

Zinco

1.5mg

Copper

0.13mg

Selenium

25µg

Other types of roe

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Roe, cod, hard, raw

104 kcal

22g

1.9g

–

Roe, herring, soft, raw

91 kcal

17g

2.6g

–

About these figures

Values are per 100g of the food as described (7 samples from fish and chip shops). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente