Ratatouille, retail
Última atualização 4 Nov 2026
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Ratatouille is a vegetable dish. These figures describe a retail frozen product that has been shallow fried and then simmered. It provides mainly fat and carbohydrate, with smaller amounts of protein, as well as vitamins and minerals. Per 100g, it contains 6.6g of fat, 3.7g of carbohydrate, 12mg of vitamin C and 0.05g of salt.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. For people monitoring their energy or fat intake, the oil used in preparation is worth noting. Salt content can vary between products, so checking the packaging can help when comparing them. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 78 kcal |
Energy | 324 kJ |
Gordura | 6.6g |
of which saturates | 0.8g |
Carbohydrate | 3.7g |
of which sugars | 3.6g |
1.2g | |
Sal | 0.05g |
Álcool | 0g |
Água | 86g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
2.7mg | |
12mg | |
0.04mg | |
0.05mg | |
0.6mg | |
0.1mg | |
0µg | |
41µg | |
22mg | |
0.6mg | |
15mg | |
27mg | |
220mg | |
Sódio | 19mg |
0.2mg | |
0.06mg |
Other types of ratatouille
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
82 kcal | 1.2g | 7g | – |
About these figures
Values are per 100g of the food as described (9 frozen samples, 3 brands; shallow fried then simmered for 35-40 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.