Prawns, king, raw
Última atualização 4 Nov 2026
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King prawns are warm-water shellfish. The figures here describe raw king prawns sold frozen or chilled. They mainly provide protein, with 18g per 100g, alongside 0.7g of fat and 0.54g of salt. They also provide vitamins and minerals, including 34µg of selenium per 100g.
Protein is needed for the growth and repair of body tissues, while selenium supports normal thyroid function and helps protect cells from damage. Although the fat content is low, the salt content is worth noting for people monitoring their salt intake. Added salt, sauces and other ingredients can change the nutritional content of a prepared dish. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 77 kcal |
Energy | 325 kJ |
Gordura | 0.7g |
of which saturates | 0.17g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
Sal | 0.54g |
Álcool | 0g |
Água | 82g |
Colesterol | 150mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
1.8mg | |
Trace | |
Trace | |
0.05mg | |
0.1mg | |
0.11mg | |
1.3µg | |
11µg | |
44mg | |
0.7mg | |
28mg | |
155mg | |
126mg | |
Sódio | 215mg |
1.2mg | |
0.21mg | |
34µg | |
5µg |
Other types of prawns
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
102 kcal | 24g | 0.9g | 0g | |
68 kcal | 16g | 0.4g | 0g | |
37 kcal | 8.7g | 0.2g | 0g | |
377 kcal | 83g | 4.9g | 0g | |
70 kcal | 15g | 0.9g | 0g |
About these figures
Values are per 100g of the food as described (9 samples, 9 products, warm-water prawns (Panaeus vannamei), frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.