Potatoes, new and salad, flesh only, raw
Última atualização 4 Nov 2026
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New and salad potatoes are starchy vegetables. These figures describe the raw flesh only, without the skin. They mainly provide carbohydrate, with small amounts of protein and fibre, as well as vitamins and minerals. Per 100g, they contain 16g of carbohydrate, 1.8g of fibre, 7mg of vitamin C and 320mg of potassium.
Carbohydrate supplies energy, while potassium supports normal nerve and muscle function. Vitamin C helps the body absorb iron from plant foods. The raw flesh contains little fat or salt, but preparation can change the nutritional content. Added oil, butter or salt can increase energy, saturated fat or salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 68 kcal |
Energy | 290 kJ |
Gordura | 0.1g |
of which saturates | 0.04g |
Carbohydrate | 16g |
of which sugars | 1.3g |
1.8g | |
1.7g | |
Sal | 0.01g |
Álcool | 0g |
Água | 82g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.06mg | |
7mg | |
0.15mg | |
0.02mg | |
0.7mg | |
0.16mg | |
0µg | |
25µg | |
6mg | |
0.11mg | |
14mg | |
34mg | |
320mg | |
Sódio | 3mg |
0.2mg | |
0.09mg | |
Trace | |
Trace |
Other types of potatoes
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Potatoes, new and salad, boiled in salted water, flesh and skin | 68 kcal | 1.8g | 0.1g | 1.8g |
Potatoes, new and salad, boiled in unsalted water, flesh and skin | 68 kcal | 1.8g | 0.1g | 1.8g |
82 kcal | 1.9g | 0.1g | 2g | |
97 kcal | 2.5g | 0.2g | 2.6g | |
77 kcal | 2.2g | 0.1g | – | |
52 kcal | 1.5g | 0.1g | – | |
74 kcal | 1.8g | 0.1g | 1.6g | |
74 kcal | 1.8g | 0.1g | 1.6g | |
92 kcal | 2.6g | 0.1g | 2.7g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
157 kcal | 2.5g | 6.6g | 3g | |
63 kcal | 1.5g | 0.1g | – | |
124 kcal | 3.1g | 5.1g | 1.6g | |
102 kcal | 1.9g | 3.9g | 1.4g | |
93 kcal | 1.8g | 2.8g | 1.4g | |
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade | 145 kcal | 2.9g | 3.8g | 3g |
161 kcal | 2.6g | 5.7g | 2.7g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil | 145 kcal | 2.9g | 3.8g | 3g |
About these figures
Values are per 100g of the food as described (IFR, average of Desiree, King Edward, Pentland Crown, Maris Piper over 6 seasons, flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.