Potatoes, new and salad, boiled in unsalted water, flesh and skin
Última atualização 4 Nov 2026
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New and salad potatoes are starchy vegetables. The figures here describe potatoes boiled in unsalted water, with both flesh and skin included. They mainly provide carbohydrate, with some fibre and small amounts of protein. Per 100g, they contain 15g of carbohydrate, 1.8g of fibre, 377mg of potassium and 0.01g of salt.
Carbohydrate provides energy for the body, while fibre supports normal bowel function. Potassium helps nerves and muscles work normally. These potatoes contain little salt when boiled without added salt, which is relevant for people monitoring their salt intake. Adding salt, butter or sauces changes the nutritional content of the dish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 68 kcal |
Energy | 291 kJ |
Gordura | 0.1g |
of which saturates | 0.04g |
Carbohydrate | 15g |
of which sugars | 1.1g |
1.8g | |
1.8g | |
Sal | 0.01g |
Álcool | 0g |
Água | 82g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.11mg | |
7mg | |
0.13mg | |
0.01mg | |
0.7mg | |
0.13mg | |
0µg | |
21µg | |
11mg | |
0.61mg | |
18mg | |
44mg | |
377mg | |
Sódio | 3mg |
0.2mg | |
0.08mg | |
Trace | |
Trace |
Other types of potatoes
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Potatoes, new and salad, boiled in salted water, flesh and skin | 68 kcal | 1.8g | 0.1g | 1.8g |
68 kcal | 1.7g | 0.1g | 1.8g | |
74 kcal | 1.8g | 0.1g | 1.6g | |
97 kcal | 2.5g | 0.2g | 2.6g | |
74 kcal | 1.8g | 0.1g | 1.6g | |
92 kcal | 2.6g | 0.1g | 2.7g | |
52 kcal | 1.5g | 0.1g | – | |
157 kcal | 2.5g | 6.6g | 3g | |
77 kcal | 2.2g | 0.1g | – | |
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade | 145 kcal | 2.9g | 3.8g | 3g |
82 kcal | 1.9g | 0.1g | 2g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil | 145 kcal | 2.9g | 3.8g | 3g |
63 kcal | 1.5g | 0.1g | – | |
124 kcal | 3.1g | 5.1g | 1.6g | |
102 kcal | 1.9g | 3.9g | 1.4g | |
93 kcal | 1.8g | 2.8g | 1.4g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
161 kcal | 2.6g | 5.7g | 2.7g | |
161 kcal | 2.6g | 5.7g | 2.7g |
About these figures
Values are per 100g of the food as described (22 samples, including UK grown and imported, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.