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Potato crisps, fried in sunflower oil

Potato crisps are thin slices of potato fried until crisp. The figures here describe assorted flavours fried in high oleic sunflower oil. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 56g of carbohydrate, 29g of fat, 2.5g of saturated fat and 1.5g of salt.

Carbohydrate and fat provide energy for the body. Most of the fat in these crisps is unsaturated, although the total fat content remains relevant when considering energy intake. The salt content is also worth noting for people monitoring their salt intake. Flavourings and recipes can affect the nutritional content of individual products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

493 kcal

Energy

2064 kJ

Gordura

29g

of which saturates

2.5g

Carbohydrate

56g

of which sugars

0.9g

Fibra

4.4g

Proteína

6.2g

Sal

1.5g

Álcool

0g

Água

4.3g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5µg

Vitamina D

0µg

Vitamina E

9.1mg

Vitamina C

17mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.16mg

Niacin (B3)

3.9mg

Vitamina B6

0.31mg

Vitamina B12

0µg

Ácido Fólico

62µg

Cálcio

48mg

Ferro

1.5mg

Magnésio

63mg

Phosphorus

135mg

Potássio

1328mg

Sódio

604mg

Zinco

0.9mg

Copper

0.2mg

Selenium

1µg

Iodo

2µg

Other types of potato crisps

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato crisps, low fat

458 kcal

6.6g

22g

–

Potato crisps, crinkle cut

547 kcal

5.6g

36g

–

Potato crisps, jacket

510 kcal

6.4g

32g

–

Potato crisps, square

433 kcal

6.4g

21g

–

Potato crisps, thick-cut

499 kcal

7.2g

28g

–

Potato crisps, thick, crinkle-cut

507 kcal

6.1g

30g

–

About these figures

Values are per 100g of the food as described (11 samples, 8 products, assorted flavours, fried in high oleic sunflower oil, including Walkers and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente