Pollock, Alaskan, flesh only, baked
Última atualização 4 Nov 2026
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Alaskan pollock is a white fish. The figures here describe the flesh only, baked, using data for frozen and chilled fish. It mainly provides protein, with 28g per 100g, alongside 1.2g of fat. It also supplies vitamin B12 at 3.6µg and iodine at 97µg per 100g.
Protein supports the maintenance and repair of body tissues. Vitamin B12 is needed for normal nerve function and red blood cell formation, while iodine is needed to make thyroid hormones. These figures describe the fish flesh rather than a breaded or battered product. Added salt, sauces or cooking fats can change the nutritional content of a meal. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 124 kcal |
Energy | 523 kJ |
Gordura | 1.2g |
of which saturates | 0.24g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
Sal | 0.29g |
Álcool | 0g |
Água | 72g |
Colesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
1mg | |
Trace | |
0.04mg | |
0.12mg | |
3.6mg | |
0.06mg | |
3.6µg | |
7µg | |
21mg | |
0.31mg | |
51mg | |
207mg | |
371mg | |
Sódio | 117mg |
0.7mg | |
0.05mg | |
46µg | |
97µg |
Other types of pollock
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
72 kcal | 16g | 0.7g | 0g | |
120 kcal | 27g | 1.2g | 0g |
About these figures
Values are per 100g of the food as described (Frozen and chilled, calculated from raw 16-378 using 41.8% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.