Pineapple, flesh only, raw, weighed with skin and top
Última atualização 4 Nov 2026
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Pineapple is a fruit; this entry describes its raw flesh, with the weight of the skin and top included in the calculation. The figures are therefore per 100g weighed with the skin and top, not per 100g of edible flesh alone. It mainly provides carbohydrate, including naturally occurring sugars, and vitamin C: carbohydrate is 5g, sugars 5g, fibre 0.5g and vitamin C 23mg.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fibre contributes to normal bowel function. Salt and saturated fat are present only in trace amounts. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 20 kcal |
Energy | 86 kJ |
Gordura | 0.1g |
of which saturates | Trace |
Carbohydrate | 5g |
of which sugars | 5g |
0.5g | |
0.2g | |
Sal | Trace |
Álcool | 0g |
Água | 37g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.03mg | |
0.09µg | |
23mg | |
0.03mg | |
Trace | |
0.1mg | |
0.04mg | |
0µg | |
5µg | |
6mg | |
0.07mg | |
5mg | |
3mg | |
52mg | |
Sódio | Trace |
0.1mg | |
0.04mg | |
Trace | |
Trace |
Other types of pineapple
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
45 kcal | 0.5g | 0.1g | 1.2g | |
47 kcal | 0.3g | Trace | – | |
64 kcal | 0.5g | Trace | – | |
303 kcal | 3.3g | 0.7g | 8g |
About these figures
Values are per 100g of the food as described (Calculated from 14-376). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.