Peanuts, dry roasted
Última atualização 4 Nov 2026
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Peanuts are the edible seeds of a legume, usually grouped with nuts for food and nutrition purposes. These figures describe dry-roasted peanuts, which mainly provide fat and protein, alongside fibre and some carbohydrate. Per 100g, they contain 50g of fat, 26g of protein, 7.6g of fibre and 2g of salt.
Protein is needed for the growth and repair of body tissues, while fibre supports normal bowel function. The fat content contributes to their energy content, which is worth noting when monitoring energy intake. The salt content is also relevant for people limiting salt, and may vary between products. Peanuts are a food allergen. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 590 kcal |
Energy | 2444 kJ |
Gordura | 50g |
of which saturates | 8.9g |
Carbohydrate | 10g |
of which sugars | 3.8g |
7.6g | |
26g | |
Sal | 2g |
Álcool | 0g |
Água | 1.8g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
1.1mg | |
0.31µg | |
0mg | |
0.18mg | |
0.13mg | |
13mg | |
0.54mg | |
0µg | |
44µg | |
52mg | |
2.1mg | |
190mg | |
420mg | |
730mg | |
Sódio | 790mg |
3.3mg | |
0.64mg | |
3µg | |
19µg |
Other types of peanuts
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
602 kcal | 25g | 53g | 8g | |
564 kcal | 26g | 46g | – | |
389 kcal | 18g | 32g | – | |
445 kcal | 12g | 25g | – |
About these figures
Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.