Pular para o conteúdo principal

Pasta shapes, coloured, flavoured, dried, raw

Coloured, flavoured pasta shapes are cereal products, described here in their dried, raw form before cooking. The data cover shapes including spirali, farfalle, fusilli, penne and pennette. They mainly provide carbohydrate, with 75g per 100g, alongside 11g of protein and 5.5g of fibre. Their energy content is 1453 kJ per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. Pasta absorbs water during cooking, so the figures for dried pasta are not directly comparable with those for the same weight of cooked pasta. Added sauces and other ingredients also affect the nutrient content of the finished meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

341 kcal

Energy

1453 kJ

Gordura

1.6g

of which saturates

0.23g

Carbohydrate

75g

of which sugars

2.3g

Fibra

5.5g

Proteína

11g

Sal

0.02g

Álcool

0g

Água

9.7g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

Vitamina D

0µg

Vitamina E

0.3mg

Vitamina C

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.03mg

Niacin (B3)

2.7mg

Vitamina B6

0.12mg

Vitamina B12

0µg

Ácido Fólico

26µg

Cálcio

41mg

Ferro

1.7mg

Magnésio

50mg

Phosphorus

174mg

Potássio

301mg

Sódio

8mg

Zinco

1.2mg

Copper

0.28mg

Selenium

22µg

Iodo

Trace

About these figures

Values are per 100g of the food as described (10 samples, including spirali, farfalle, fusilli, penne, pennette). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

As informações nesta página são escritas e revisadas por clínicos qualificados.
  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente