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Pasta and sauce mixes, dried, raw

Dried pasta and sauce mixes combine pasta with sauce ingredients, which may include cheese, meat and vegetables. These figures describe the raw, dried product before preparation. It mainly provides carbohydrate, with some protein, fat and fibre. Per 100g, it contains 70g of carbohydrate, 13g of protein, 4.9g of fat and 2.9g of salt.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Preparation with water changes the nutrient content per weight of food, and any added ingredients also affect the prepared meal's nutritional values. Full nutrient figures for the dried product are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

358 kcal

Energy

1519 kJ

Gordura

4.9g

of which saturates

2.3g

Carbohydrate

70g

of which sugars

8.1g

Fibra

4.5g

Proteína

13g

Sal

2.9g

Álcool

0g

Água

6.4g

Colesterol

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

37µg

Vitamina D

0.2µg

Vitamina E

0.81mg

Vitamina C

Trace

Thiamin (B1)

1.1mg

Riboflavin (B2)

0.2mg

Niacin (B3)

3.5mg

Vitamina B6

0.08mg

Vitamina B12

Trace

Ácido Fólico

42µg

Cálcio

78mg

Ferro

1.7mg

Magnésio

52mg

Phosphorus

344mg

Potássio

409mg

Sódio

1165mg

Zinco

1.5mg

Copper

0.27mg

Selenium

8µg

Iodo

11µg

About these figures

Values are per 100g of the food as described (10 samples, 10 products, pasta with sauce including cheese, meat and vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Leitura adicional e referências

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Histórico do artigo

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  • 4 Nov 2026 | Última versão
  • 3 Nov 2026 | Publicado originalmente