Papadums, takeaway
Última atualização 4 Nov 2026
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Papadums are thin, crisp wafers usually made from pulse flour, such as lentil flour. The figures here describe takeaway papadums sampled from different outlets. They mainly provide fat and carbohydrate, along with protein and fibre. Per 100g, they contain 39g of fat, including 8g of saturated fat, 28g of carbohydrate and 12g of protein.
Fat contributes to the energy content of food, so the amount eaten is relevant for people watching their energy intake. The saturated fat content is also worth noting for those limiting saturated fat. Protein supports the maintenance and repair of body tissues. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 501 kcal |
Energy | 2084 kJ |
Gordura | 39g |
of which saturates | 8g |
Carbohydrate | 28g |
of which sugars | Trace |
6.3g | |
12g | |
Álcool | 0g |
Água | 3.9g |
Colesterol | 1.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
3.7mg | |
0mg | |
0.35mg | |
0.09mg | |
0.6mg | |
0.05mg | |
0µg | |
23µg | |
4.4mg | |
121mg | |
196mg | |
609mg | |
1.7mg | |
0.36mg | |
15µg |
About these figures
Values are per 100g of the food as described (10 samples from different outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.