Pangasius, flesh only, raw
Última atualização 4 Nov 2026
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Pangasius is a fish also known as Vietnamese river cobbler or basa. These figures describe its raw flesh only, based on frozen and chilled products. It mainly provides protein, with 15g per 100g, alongside 1.6g of fat, including 0.49g of saturated fat. Its salt content is 0.51g per 100g.
Protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, particularly if salt or salty sauces are added during preparation. Cooking methods and added ingredients can also change the energy and fat content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 74 kcal |
Energy | 313 kJ |
Gordura | 1.6g |
of which saturates | 0.49g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
15g | |
Sal | 0.51g |
Água | 84g |
Colesterol | 36mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
1.4µg | |
0.23mg | |
Trace | |
0.02mg | |
0.06mg | |
6.3mg | |
0.12mg | |
1µg | |
10µg | |
10mg | |
0.09mg | |
29mg | |
166mg | |
293mg | |
Sódio | 204mg |
0.3mg | |
0.02mg | |
18µg | |
3µg |
Other types of pangasius
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
109 kcal | 22g | 2.3g | 0g | |
102 kcal | 21g | 2.2g | 0g |
About these figures
Values are per 100g of the food as described (6 samples, 6 products, frozen and chilled. Also known as Vietnamese river cobbler and basa). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.