Ovaltine powder, made up with whole milk
Última atualização 4 Nov 2026
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Ovaltine powder made up with whole milk is a milk-based drink. The figures here describe the prepared drink rather than the dry powder. It provides carbohydrate, protein and fat, as well as vitamins and minerals. Per 100g, it contains 13g of carbohydrate, 3.8g of protein and 196mg of calcium, with 9.4g of total sugars.
Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The total sugars include those naturally present in milk as well as those in the powder. Whole milk also contributes saturated fat, which is worth noting when considering overall saturated fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 96 kcal |
Energy | 405 kJ |
Gordura | 3.4g |
of which saturates | 2.2g |
Carbohydrate | 13g |
of which sugars | 9.4g |
0.5g | |
3.8g | |
Sal | 0.13g |
Álcool | 0g |
Água | 78g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.6µg | |
1.1mg | |
6mg | |
0.14mg | |
0.35mg | |
1.9mg | |
0.2mg | |
1µg | |
25µg | |
196mg | |
1.6mg | |
51mg | |
157mg | |
Sódio | 51mg |
1.6mg |
Other types of ovaltine powder
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
81 kcal | 3.9g | 1.7g | 0.5g | |
70 kcal | 3.9g | 0.4g | 0.5g |
About these figures
Values are per 100g of the food as described (Recipe. Calculated from 25g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.